What is the best vitamin for energy?

Based on the search results, some of the best vitamins and supplements for boosting energy include:

1. B vitamins, especially B12: These help convert food into energy and are essential for cellular energy production. B12 in particular is crucial for red blood cell formation and oxygen transport.
2. Iron: Iron deficiency can lead to fatigue and low energy. Iron supplements may help boost energy levels, especially in people with iron deficiency anemia.
3. Vitamin D: Low vitamin D levels have been associated with fatigue. Supplementation may help improve muscle efficiency and energy levels.
4. Coenzyme Q10 (CoQ10): This enzyme plays a key role in energy production in cells. Supplementation may help boost energy levels, particularly in older adults.
5. Magnesium: This mineral is involved in hundreds of biochemical reactions, including energy production. Magnesium supplements may help improve energy levels.
6. Ashwagandha: This adaptogenic herb may help the body manage stress and boost energy levels.
7. Creatine: While not a vitamin, creatine supplements can help improve energy during high-intensity activities and reduce fatigue.
8. Vitamin C: This antioxidant vitamin supports immune function and can help with iron absorption, potentially boosting energy indirectly.

It’s important to note that the effectiveness of these supplements can vary depending on an individual’s specific nutritional needs and deficiencies. A balanced diet is generally the best way to obtain these nutrients, but supplements may be beneficial in cases of deficiency or increased need. Always consult with a healthcare provider before starting any new supplement regimen.

Citations:
[1] https://fortune.com/recommends/health/best-vitamins-for-energy/
[2] https://www.vitabright.co/collections/energy-vitality
[3] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7019700/
[4] https://www.oneaday.com/vitamins/multivitamin-for-energy/vitamins-for-energy-support
[5] https://www.medicalnewstoday.com/articles/326756
[6] https://www.webmd.com/sleep-disorders/supplements-and-energy-what-to-know
[7] https://www.mayoclinic.org/diseases-conditions/type-2-diabetes/in-depth/diabetes-prevention/art-20047639
[8] https://my.clevelandclinic.org/health/diseases/14240-celiac-disease