You’ve probably seen your chart at your doctor’s office. In fact, you may have charts at several doctors’ offices. If you’ve been in the hospital, you have a chart there, too. These charts are your medical records. They may be on paper or electronic. To keep track of all this information, it’s a good idea to keep your own personal health record.
What kind of information would you put in a personal health record? You could start with
- Your name, birth date, blood type, and emergency contact information
- Date of last physical
- Dates and results of tests and screenings
- Major illnesses and surgeries, with dates
- A list of your medicines and supplements, the dosages, and how long you’ve taken them
- Any allergies
- Any chronic diseases
- Any history of illnesses in your family
Reference:
– MedlinePlus & National Institutes of Health – https://medlineplus.gov/personalhealthrecords.html