Foods and drinks that cause high cholesterol contain trans fats, saturated fats, and cholesterol. Animal products such as certain meats, dairy products, and cheeses are high in saturated fat and cholesterol. Trans fat is found in fried and baked foods such as french fries and cookies. Reference: Johns Hopkins: https://www.hopkinsmedicine.org/health/conditions-and-diseases/high-cholesterol/high-cholesterol-prevention-treatment-and-research NHLBI: https://www.nhlbi.nih.gov/files/docs/public/heart/chol_tlc.pdf CDC: https://www.cdc.gov/cholesterol/prevention.htm
Articles Tagged: high cholesterol
How Can I Reduce High Cholesterol?
To reduce high cholesterol levels it is important to maintain a lifestyle that includes a healthy diet low in cholesterol, saturated and trans fats. Diets containing polyunsaturated fats, monosaturated fats, and fiber can lower cholesterol levels. Apart from eating a healthy diet, lifestyle choices such as exercising regularly and maintaining a healthy weight can also […]