Brown rice is rich in whole grains and fiber, making it a great addition to a healthy diet that helps to lower cholesterol levels. Brown rice is a bettern alternative to white rice as white rice is a refined carbohydrate and does not contain the same levels of whole grains or fiber.
Reference:
Harvard: https://www.hsph.harvard.edu/nutritionsource/food-features/rice/
Harvard: https://www.health.harvard.edu/healthbeat/avoid-these-foods-for-a-healthier-heart
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