How to get rid of acne?

To effectively manage and reduce acne, a combination of lifestyle changes, skincare practices, and, if necessary, medical treatments can be employed. Here are some strategies based on the search results:

Skincare Practices

1. Clean Your Skin Properly: Wash your face once or twice daily with a mild soap or cleanser and lukewarm water. Avoid using very hot or cold water, as it can worsen acne[5].
2. Use Non-Comedogenic Products: Choose skincare and makeup products labeled as “non-comedogenic” or “oil-free” to avoid clogging pores[2][3][5].
3. Avoid Over-Washing: Washing the affected areas more than twice a day can irritate the skin and exacerbate acne[5].
4. Moisturize: Use a fragrance-free, water-based moisturizer to keep your skin hydrated without clogging pores[2][5].
5. Avoid Picking or Popping Pimples: This can lead to scarring and worsen acne[2][3][5].

Lifestyle Changes

1. Healthy Diet: Although there is no direct link between diet and acne, consuming fewer sugars and carbohydrates may help reduce breakouts[2].
2. Manage Stress: Stress can trigger acne flare-ups, so practicing stress management techniques like exercise, meditation, or yoga may be beneficial[4].
3. Hygiene: Keep your hair clean and away from your face, and change pillowcases regularly to reduce oil and dirt transfer to your skin[2][5].

Home Remedies

1. Tea Tree Oil: Known for its antibacterial and anti-inflammatory properties, tea tree oil can help reduce acne-causing bacteria[4].
2. Apple Cider Vinegar: This can be used as a toner, but it should be diluted with water to prevent skin irritation[1].

Medical Treatments

1. Over-the-Counter Products: Use products containing benzoyl peroxide, salicylic acid, or niacinamide, which are effective in treating acne[1][5].
2. Prescription Medications: For moderate to severe acne, consult a dermatologist. They may prescribe stronger topical treatments, oral antibiotics, or hormonal medications[4][5].

If acne persists or is severe, it is advisable to seek professional medical advice to tailor a treatment plan that suits your specific needs.

Citations:
[1] https://www.healthline.com/nutrition/13-acne-remedies
[2] https://www.rush.edu/news/12-tips-combat-acne
[3] https://www.aad.org/public/diseases/acne/diy/wont-clear
[4] https://www.medicalnewstoday.com/articles/322455
[5] https://www.nhs.uk/conditions/acne/