The chances of spreading the flu are greatest 3-4 days after symptoms appear. However, some people can spread the flu anytime over the course of infection from 1 day before symptoms develop to 7 days after becoming sick. People with weakened immune sstems can infect others for an even longer time.

Reference:

CDC: https://www.cdc.gov/flu/about/disease/spread.htm#:~:text=People%20with%20flu%20are%20most%20contagious%20in%20the%20first%203,7%20days%20after%20becoming%20sick.

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