There are a number of lifestyle changes you can make to lower your blood pressure naturally. You can lower your blood pressure by losing excess weight and getting regular physical activity. Aim for at least 150 minutes of exercise per week of moderate-intensity physical activity. Adopting a healthier diet that includes less salt and more potassium will also help you lower your blood pressure. You could even adopt the Dietary Approaches to Stop Hypertension (DASH) diet, which was created specifically to lower blood pressure. Limiting alcohol consumption to no more than two drinks per day for men and one drink per day for women can also help lower your blood pressure. Other ways that may help naturally lower your blood pressure are reducing your stress, quitting smoking, and getting enough quality sleep.
Reference:
Mayo Clinic: https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/in-depth/high-blood-pressure/art-20046974
Penn Medicine: https://www.pennmedicine.org/updates/blogs/health-and-wellness/2020/january/lower-blood-pressure-naturally
Cleveland Clinic: https://health.clevelandclinic.org/6-natural-ways-to-lower-blood-pressure/