Anxiety is characterized by a range of symptoms that can affect both the mind and body. Here are some common symptoms of anxiety based on the search results:
Psychological Symptoms
- Excessive Worry: Persistent and uncontrollable worry about various aspects of life.
- Sense of Impending Doom: Feeling like something bad is going to happen.
- Restlessness: Feeling tense or unable to relax.
- Difficulty Concentrating: Trouble focusing or thinking clearly.
- Irritability: Feeling easily annoyed or frustrated.
- Rumination: Continuously thinking about distressing situations or problems.
- Depersonalization/Derealization: Feeling disconnected from oneself or the environment.
Physical Symptoms
- Increased Heart Rate: Palpitations or a racing heart.
- Rapid Breathing: Hyperventilation or shortness of breath.
- Sweating: Excessive sweating or hot flushes.
- Trembling or Shaking: Involuntary shaking of the body.
- Gastrointestinal Issues: Nausea, stomach cramps, or diarrhea.
- Muscle Tension: Feeling tightness in muscles.
- Headaches or Aches and Pains: General physical discomfort.
- Sleep Problems: Difficulty falling or staying asleep.
Behavioral Symptoms
- Avoidance: Avoiding situations or places that trigger anxiety.
- Seeking Reassurance: Frequently asking others for reassurance about fears or worries.
Anxiety symptoms can vary widely among individuals and may be more pronounced in certain situations or environments. They can interfere with daily activities and impact quality of life. If anxiety symptoms are persistent and interfere with daily functioning, it is advisable to seek professional help for diagnosis and treatment.
Citations:
[1] https://www.mayoclinic.org/diseases-conditions/anxiety/symptoms-causes/syc-20350961
[2] https://www.mind.org.uk/information-support/types-of-mental-health-problems/anxiety-and-panic-attacks/symptoms/
[3] https://www.webmd.com/anxiety-panic/anxiety-disorders
[4] https://www.anxietycentre.com/anxiety-disorders/symptoms/
[5] https://www.who.int/news-room/fact-sheets/detail/anxiety-disorders